Body Evolution Studio - GYROTONIC® classes in Cambridge

THE GYROTONIC® METHOD

The GYROTONIC® method is a unique system created by Juliu Horvath that offers similar benefits also derived from dance, yoga, swimming and Tai-Chi, that stretches and strengthens at the same time with minimal effort, while increasing the range of motion and developing the coordination.

GYROTONIC® workout is based on a unique pulley-and-weights system that allows the body to go beyond its limitations. All the equipment is highly adjustable and can be customised to fit each persons’ unique physique and ability. The exercises increase the functional capacity of the entire organism in a harmonious way, decompressing the body with particular focus on the spine, correcting the posture and releasing tension, hence increasing mobility.

The GYROKINESIS® classes can be adapted to fit anyone’s ability. People from all walks of life take GYROKINESIS® classes, including accomplished athletes, fitness enthusiasts, senior citizens and people recovering from an injury or dealing with a disability. By the end of a session, one’s entire system is awakened and brought into greater balance.

GYROKINESIS® workout is practiced on a mat and chair. It is an original an uinque method that coordinates movement, breath and mental focus, opening energy pathaways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences.

GYROTONIC® and GYROKINESIS® exercise:

Increases the mobility of the joints

Improves skeletal alignment, flexibility and elasticity

Stimulates and strengthens the nervous system to increase muscular contraction and extension

Supports rehabilitation following injuries

Stimulates blood circulation, lymphatic fluids and energy

Creates more harmony and balance in the flow of energy

Promotes a feeling of well-being and physical regeneration.